5 Ways to Incorporate Exercise into a Busy Lifestyle
In today’s fast-paced world, it can be challenging to find time to exercise regularly. Many of us have busy schedules filled with work, family, and...
Category : Health Education
8 Ideas for a Healthy Romantic Valentine’s Day
Valentine’s Day is a special occasion to celebrate love and affection with your significant other. But why not make it extra special by incorporating health...
Endometritis – the Culprit Behind Your Period Pain
Ladies, let’s talk! Period pains can sometimes feel like death is near. We can’t often find the words to describe how we feel but it’s...
Obesity: Taking Control of Your Health
Obesity is a major health concern all over the world. It is a medical condition in which excess body fat has accumulated to the extent...
Tips to Help you Gain Weight the Healthy Way
More often than not, the gospel that is widely propagated is how to lose weight. We come across several tips and tricks that promise to...
Tips to Reduce Your Risk of Catching a Cold
Cold is a common infection which is caused by the inflammation of the mucous membrane of your nose or throat. It can be very uncomfortable...
Why the Fuss About Water?
The harmattan season is here. Just as the Northeast trade winds blow tirelessly across the country, so is our body always at work. Imagine waiting...
6 Key Tips to Help You Lose Weight
If one of your goals for this year is to lose weight, rest assured you are not alone. It is one of those goals that...
Let’s Talk Mental Illness
The state of a person’s mental health is what determines how the person thinks, feels, and behaves. Just as we suffer physical illnesses, we can...
Health Resolutions to Consider
Pens ready, journals opened, hearts and mind psyched. Many are the resolutions we have for the coming year, but have you thought about health resolutions?...