8 Ideas for a Healthy Romantic Valentine’s Day
Valentine’s Day is a special occasion to celebrate love and affection with your significant other. But why not make it extra special by incorporating health...
Author : Ewurama
Endometritis – the Culprit Behind Your Period Pain
Ladies, let’s talk! Period pains can sometimes feel like death is near. We can’t often find the words to describe how we feel but it’s...
Tips to Help you Gain Weight the Healthy Way
More often than not, the gospel that is widely propagated is how to lose weight. We come across several tips and tricks that promise to...
6 Key Tips to Help You Lose Weight
If one of your goals for this year is to lose weight, rest assured you are not alone. It is one of those goals that...
Home Remedies for Diarrhea
It’s that time of year again! The holiday season: when we come together with family and friends to celebrate, eat, and (sometimes) overindulge. While diarrhea...
Five Tests to Consider Before Marriage
It is necessary for couples planning to get married to undergo some medical check-up before taking the big step. Tests for common genetic blood disorders...
Six Ways to Mentally Refresh After a Stressful Day
It appears the time of the day we feel the most stressed and mentally drained is after work. Immediately you shut down your computer or...
Five Quick Facts About HIV/AIDS
Covid has staged a play and received an audience, but the silent pandemic no one is talking about is HIV/AIDS. In recent times, the media...
Iron-Deficiency Anemia – Everything You Need to Know
Anemia caused by iron deficiency is a condition where the lack of iron in the body leads to the reduction in the number of red...
5 Five Sustainable Ways to Promote Heart Health
Let’s admit it – trying to draw the line between living your best life and prioritizing heart health can often be a challenge. The foods...