Health EducationLet’s Talk Mental IllnessMary OdedeyiDecember 26, 2022December 26, 2022 by Mary OdedeyiDecember 26, 2022December 26, 2022054 The state of a person’s mental health is what determines how the person thinks, feels, and behaves. Just as we suffer physical illnesses, we can...
Health EducationUncategorizedHow To Evaluate Mental HealthMary OdedeyiDecember 18, 2022December 18, 2022 by Mary OdedeyiDecember 18, 2022December 18, 20220172 In an earlier post, we pointed out that the evaluation of mental health status is one of the crucial tests that intending couples should consider...
Health EducationSix Ways to Mentally Refresh After a Stressful DayEwuramaDecember 4, 2022December 4, 2022 by EwuramaDecember 4, 2022December 4, 20220164 It appears the time of the day we feel the most stressed and mentally drained is after work. Immediately you shut down your computer or...